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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive. Kristin Neff, Christopher Germer

The-Mindful-Self-Compassion.pdf
ISBN: 9781462526789 | 222 pages | 6 Mb

• The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
• Kristin Neff, Christopher Germer
• Page: 222
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781462526789
• Publisher: Guilford Publications, Inc.

Epub ebooks torrent downloads The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive CHM iBook PDB 9781462526789 (English literature) by Kristin Neff, Christopher Germer

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, Christopher Germer Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care—not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

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The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are (An Instant Help Book for Teens). by Karen Bluth The Mindful Self-Compassion Workbook: A ProvenWay to Accept Yourself, Build Inner Strength, and Thrive. by Kristin Neff. Currently   Mindfulness: Resources for Teens Booklist - Parentbooks
The Autism Playbook for Teens: Imagination-based Mindfulness Activities to Calm Yourself, Build Independence & Connect with Others. . is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, andself-compassion. The Mindful Self-Compassion Workbook: A Proven Way to Accept
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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, BuildInner Strength, and Thrive von Kristin Neff, Christopher Germer - Englische Bücher zum Genre Medizin günstig und portofrei bestellen im Online Shop von Ex Libris. Rittenhouse Book Distributors
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